Because a sports massage improves blood circulation around the body, your muscles relax faster and for longer periods of time – this aids you in falling asleep faster, and for longer.
Look forward to reduced levels of stress
As we mentioned before, blood flow around the body increases when having a massage. This leads to more blood being transported to the brain, resulting in more endorphins being released.
An enhanced performance
Thanks to a regular sports massage, you could find that your joints become more flexible. This can lead to you being able to perform at an enhanced level than before the injury.
A reduction in post-injury recovery time
Regular stimulation of a muscle via sports massage can lead to a reduction in time needed to recover post-injury. This is because the area is receiving regular high levels of blood flow, which stimulates the muscle cells.
Of course, there are even more lesser-known benefits of a sports massage than just these! Other positive side effects include a reduction in muscle stiffness, as well as reduced levels of muscle tension, discomfort and muscular pain.
If you need sports injuries treatment, consider getting in touch with the team here at Infinite Health Solutions! As well as sports massages, we also offer low-level laser light therapy and NovaThor PBM Therapy. Our team are all experts at making your body feel the best it can!