The Lesser Known Benefits of a Sports Massage

The Lesser Known Benefits of a Sports Massage

Because a sports massage improves blood circulation around the body, your muscles relax faster and for longer periods of time – this aids you in falling asleep faster, and for longer. Look forward to reduced levels of stress As we mentioned before, blood flow...
Cold laser therapy: what is it and what can it treat?

Cold laser therapy: what is it and what can it treat?

Modern treatments like full body massage therapy have given us more ways than ever to deal with injuries or strains. Whether it is from playing sports or the stresses or everyday life, these kinds of treatment can really help your body heal quicker. One very effective...
What are the benefits of a sports massage?

What are the benefits of a sports massage?

Sports rehabilitation is specifically concerned with the prevention of injury as well as the treatment and recovery of patients. With the right treatment and care from a sports rehabilitation therapist, you can boost your performance and improve your mobility....
Effects of photobiomodulation therapy

Effects of photobiomodulation therapy

Photobiomodulation therapy was previously referred to has low-level laser light therapy (LLLT) and is used to encourage tissues to repair as well as calm inflammation. Some of the effects it has on the body include: Analgesia Analgesia is a state where a person cannot...
Most common sports injuries and how to treat them

Most common sports injuries and how to treat them

Anyone who plays sports on a regular basis will have suffered some form of sporting injury. Athletes, long distance runners and footballers all try to avoid strain and pain, but sometimes injury happens. Below we explore some common sports injuries and treatments....