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What are the benefits of a sports massage?

What are the benefits of a sports massage?

Sports rehabilitation is specifically concerned with the prevention of injury as well as the treatment and recovery of patients. With the right treatment and care from a sports rehabilitation therapist, you can boost your performance and improve your mobility....
Effects of photobiomodulation therapy

Effects of photobiomodulation therapy

Photobiomodulation therapy was previously referred to has low-level laser light therapy (LLLT) and is used to encourage tissues to repair as well as calm inflammation. Some of the effects it has on the body include: Analgesia Analgesia is a state where a person cannot...
Most common sports injuries and how to treat them

Most common sports injuries and how to treat them

Anyone who plays sports on a regular basis will have suffered some form of sporting injury. Athletes, long distance runners and footballers all try to avoid strain and pain, but sometimes injury happens. Below we explore some common sports injuries and treatments....
Advantages of Photobiomodulation Therapy

Advantages of Photobiomodulation Therapy

Photobiomodulation or Low-Level Laser Therapy is an alternative medicine that uses specific wavelengths of light to penetrate the skin. It can be absorbed at a depth of 8-10 millimetres, potentially reaching all layers of the skin, blood vessels and even the lymph...